Personal Training can help clients in the following areas:

 

• Fitness for weight loss

• Nutrition for weight management and fitness performance

• Sports specific goals (improved speed, agility, fitness)

• Sports injury prevention and recovery

• Rehabilitation after illness or surgery

• Improving quality of life

 

FREE initial consultation.

 

• Personalised training plan, setting out your personal goals

• Nutrition advice, to help you build new healthier habits for life

• One to one training

• One to two training for couples or friends that wish to train together

 

Please contact FitzPT for further details, via the contact form, email, telephone, Facebook, or Twitter and I will reply to you, as soon as possible.